holiday

Tel. 480.684.2802 info@badrbakry.com www.badrbakry.com

Are you caught up in another holiday cycle of shopping, planning,

overeating, drinking, and overspending?

During the holidays most of us get caught up in very stressful and unhealthy cycles. We eat too much, drink too much, buy too much and spend too much. The media and marketers keep our minds focused on buying and consuming and on the outside world. Consequently, we forget to take care of ourselves and our environment. By the end of the holidays we feel exhausted, unhealthy, and financially overwhelmed. We then spend the following year trying to recover from all the damages. We keep doing the same thing every year. Why spend another holiday this way? There is a choice!

Imagine for a moment that you could actually enjoy the upcoming holidays without feeling exhausted, unhealthy, overweight, emotionally unstable, or financially overwhelmed. Jump on this opportunity to learn to take the holiday season by storm rather than letting the storm take you. Breakthrough Coach, Badr Bakry and Life Enjoyment Specialist, Chrystal Kubis are teaming up in the Valley to empower you with easy methods to simplify your holidays and take charge with a new approach. During this experiential workshop they will give you valuable tools as they share personal insights, proven methods, and answer questions to keep your mind, body and spirit in the best health and shape this holiday!

7 Reasons to attend:

•Learn to take care of yourself physically while still being able to enjoy all of the festivities without the weight gain.
•Learn to protect yourself and your family from getting sick during the holidays.
•Learn better ways to take care of yourself, avoid the stress of overcommitting, and set realistic goals for the season.
•Experience special guest, Chef Terra Rose as she shares secrets on how to plan simple, healthy and nourishing meals for the holidays without the stress.
•Learn how to avoid situations that generate negative emotions and depression during the holidays.
•Discover ways to protect our environment during the consumer season.
•Get clear on your values and create more magical moments this holiday.

You will leave with simple and healthy plan for a truly happy and fulfilling holiday!

Keep Your Mind, Body and Spirit in the

Best Health and Shape This Holiday!

Days Left

Event Details;

Saturday, December 12, 2009. 12 - 6 PM

Location: East West Exchange

2051 W. Warner Road, Chandler, AZ 85224

Tel. 480.855.6010

www.ew-exchange.com

Free Gift for the first 50 people to register (Value $30)!

The Speakers:

Badr Bakry is the author of Cleanse Your Life Now, he is mind-body wellness practitioner, holistic nutrition specialist, and empowering speaker. Badr is a nutrition expert and a supportive coach. He has a passion for nutrition and for helping others. He authored 2 books and several nutrition related articles and provides lectures and workshops on holistic health, nutrition and personal development. Badr enjoys spending much of his time helping others to live a healthy, happy and simple lifestyle; finding and living their purpose and accomplishing their goals. His book, blogs and his programs are helping people around the world to purify, simplify and cleanse their lives from all the toxins, habits and addictions. Badr envisions a drug-free health care system that considers our lifestyle, the balance and the integration of the mind, body and soul.

“I believe that honesty is the first step in creating success, happiness and fulfillment. It is about working to enhance your quality of life” -Chrystal Kubis

Chrystal Kubis is a personal coach and a life enjoyment specialist with a wide background of experience. She is the founder of Awakening of Life in Phoenix, AZ with a mission to help others live their passion and lead truly fulfilling lives. Chrystal passionately speaks and assists in empowerment workshops across the USA while continuing to bring cutting edge elements into her teaching. With a lifelong interest in personal growth and holistic health, Chrystal is certified as a Transformational Life Coach, a Licensed Massage Therapist, and Yoga Teacher. She has and continues to work with well known educators for the Omega Institute in NY as well as Mishka and Stay Awake Productions. She attributes her happiness to living a spiritual life, spending time with loved ones, engaging in outdoor activities and always remembering to laugh.

http//:www.awakening-to-life.com

Special Guest: Vibrant Health Chef Terra Rose will be making a special appearance to share some of her holiday cooking secrets!